2015-06-11

2019-02-12

In Ghana, kontomire is served with variety of dishes, including steamed rice, Egusi is also used to cook vegetables or added to okra soup and ogbono soup. 31 Dec 2020 Kontomire stew, however, is as Ghanaian as Ghanaâ€™s Kenkey plantains make an easy-to-prepare base for meat or vegetable stews. 1. 2 Jun 2017 *Here's my twist on traditional Kontomire or nkontomire stew – a delicious vegan spinach curry, to which you can add extra steamed veg of your "I realised if you want a healthy body eat kontomire" - John Brooke. Everything Vegetables. Grossist.

Mixed Vegetable. This is usually a mixture of cabbage, French beans, carrots or other vegetables which are in season. After being thoroughly cleaned, they are sauteed together with a hint of turmeric powder, onion, garlic and chilli pepper. Bring the water to a boil and cook until the vegetables are soft but not mushy (if the ripe plantains cook more quickly, you can remove them with a slotted spoon while the other vegetables finish English: Ampesi is a traditional meal in the Ghanaian cuisine and is prepared with boiled yam, boiled plantain, boiled cocoyam or boiled cassava or a mix of these and is served with a spicy gravy or vegetable stew or kontomire or thick palm-nut soup. Combined with onions, chilli peppers and fish or meat, variations of this dish are found all over West Africa, such as the Ghanaian kontomire. Superkanja cooked with cocoyam leaves.

INGREDIENTS:. In Ghana, kontomire is served with variety of dishes, including steamed rice, Egusi is also used to cook vegetables or added to okra soup and ogbono soup. 31 Dec 2020 Kontomire stew, however, is as Ghanaian as Ghanaâ€™s Kenkey plantains make an easy-to-prepare base for meat or vegetable stews.

Ingredients. 1x 2x 3x · 10 pieces Kontomire leaves/cocoyam leaves · 4 small sized tomatoes, sliced · 1/4 cups turkey berries optional · 3 medium-sized onions sliced

GROCERY. Platform. Tamale Central Market. 5 out of 5.

The vegetable is actually a hybrid between kai lan and broccoli, even though people often refer to it as a young version of broccoli. Like broccoli, the whole vegetable can be eaten and it has a taste somewhere between asparagus and broccoli. 14. Dragon Carrot

Palava sauce: is the combination of Agushi and kontomire leaves 2. Kontomire soup popularly referred to as “ebunu ebunu” or “green green” is a special delicacy with so much flavor and made from mushrooms, snails, cocoyam leaves, and smoked fish. The cocoyam leaves give the kontomire soup its green color. It is a traditional dish of the Akan people who usually eat it with boiled ripe plantains, rice or Ingredients Kontomire - (a bundle/a bowl full) One ladle of vegetable oil One small size salmon One medium size of momone or salty fish Two hands full of powdered agushie Six fingers of pepper Our Passion, Commitment and Integrity to our customers is our key priority. Creating value through excellent service delivery.

5 out of 5. SKU: N/A Category: Leafy vegetables 2.5 The cultivation of indigenous leafy vegetables in Ghana . 21 cocoyam leaves (Xanthosoma sagittifolium)'Kontomire' .. 5 days ago All About the Veg: Harissa Roasted Cauliflower over Vegan Feta & April 7, 2021. Recipe of the Day. 15 May 2020 Yen.com.gh News ☛ Do you want to know ⭐HOW TO PREPARE KONTOMIRE STEW⭐ in Ghana? With natural ingredients and cooking Item 1 - 24 of 26 Kontomire - 1 bundle · GHS5.00 · Cocoyam leaves locally known as kontomire.
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Both the cocoyam roots and the cocoyam leaves (kontomire) have many health benefits for the body.

Kontomire is a green leaf vegetable that is rich in vitamin E and Iron that is good for the human system. Kontomire leaves can be used to prepare different healthy dishes such as Kontomire stew known as palava sauce and also soups such as green soup popular known as “abunebunu” in our local dialect. Sep 22, 2014 - Kontomire (Cocoyam Leaf) Stew Recipe « Chef Marcus Samuelsson 2012-03-19 · Vegetables: tomatoes, carrots, peppers, onion, cucumbers; Snacks: “cake” (like muffins), plantain chips, yam chips, “biscuits” (cookies and crackers), popcorn; Ghanaian local dishes: -Banku with stew (Banku is a dough-like ball)-Kontomire with boiled yam (Kontomire is a spinach-like stew)-Tomato stew with noodles-Red-Red (beans and rice) English: Ampesi is a traditional meal in the Ghanaian cuisine and is prepared with boiled yam, boiled plantain, boiled cocoyam or boiled cassava or a mix of these and is served with a spicy gravy or vegetable stew or kontomire or thick palm-nut soup. Like all green leafy vegetables, cocoyam leaves contain plenty of calcium, which is useful for children when they grow fast and need their bones and teeth to be healthy and strong.
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Inspired by the Ghanaian sauce of 'Kontomire' which is made from Cocoyam leaves, I present you with Spinach, Melon seeds and Fillet of beef. Recipe with fis

2019-04-20 traditional leafy vegetables, not much research has been carried out on them especially in the area of nutrition specifically product or recipe development. The Xanthosoma spp. locally known as “kontomire” is often the only indigenous green leafy vegetable widely eaten in Ghana.

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Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia.It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.It may be eaten cooked or raw, and the taste differs considerably

The Xanthosoma spp. locally known as “kontomire” is often the only indigenous green leafy vegetable widely eaten in Ghana. To help promote the use of the many other indigenous green leafy 2019-11-22 · 2. Gently stir in the steamed kontomire and pour it into the sauce on fire, add in the blended melon seeds, do not stir for sometime, cover and reduce heat to low. Let it simmer for about eight minutes. Kontomire stew is ready now. 3.

2019-02-12

The leaves we locally call kontomire. Both the cocoyam roots and the cocoyam leaves (kontomire) have many health benefits for the body. Kontomire (Cocoyam leaves) Health Benefits. By. Sylvanus Gatorwu. -. September 18, 2017. 0.

3. Serve with yam, rice, cocoyam, or gari. Essential health benefits of cocoyam leaves (Kontomire). Vegetables such as cocoyam leaves (“kontomire”) and turkey berry (“abeduro”) and its leaves contain iron nutrients which help to improve your immune Combined with onions, chilli peppers and fish or meat, variations of this dish are found all over West Africa, such as the Ghanaian kontomire. Superkanja cooked with cocoyam leaves.